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The Practical Guide to Building a Stronger Relationship
Healthy relationships don’t build themselves. They require time, effort, and intentionality. As a counselor, I often meet couples...

Greg Custer, MS, LCPC
Apr 84 min read


Reclaim Your Mind: Escape the Trap of False Perceptions and Find Inner Peace
Misinformation is everywhere. It spreads faster than wildfire, influencing how we see the world, how we make decisions, and how we feel...

Greg Custer, MS, LCPC
Feb 265 min read


A Guide to Shadow Work for Deep Healing
Shadow work is a life-changing yet often misunderstood process in personal growth. Rooted in Carl Jung's work, shadow work invites you to...

Greg Custer, MS, LCPC
Feb 164 min read


Why Therapy Works: The Science and Benefits of Mental Health Counseling
I once had a man who came to me for therapy. He said, “my wife told me to come to therapy. I’m a smart person. Why can’t I just do the...

Greg Custer, MS, LCPC
Jan 135 min read


Protecting Your Mental Health Post-Election: A Guide to Resilience and Independent Thinking
Elections can stir a wide range of emotions—from hope to anxiety. As a therapist, I've witnessed firsthand how significant societal...

Greg Custer, MS, LCPC
Nov 7, 20244 min read


Navigating the Depths of Grief
"The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who...

Greg Custer, MS, LCPC
Jun 8, 20234 min read


Can AI Ever Replace Your Therapist?
In the age of rapid technological advancements, artificial intelligence (AI) has permeated various aspects of our lives. From virtual...

Greg Custer, MS, LCPC
Jun 7, 20237 min read


20 Questions to Deepen Your Relationship
Every relationship faces challenges. Over nearly 20 years of couples counseling, I’ve seen firsthand how communication can either...

Greg Custer, MS, LCPC
May 10, 20234 min read


5 Science-Backed Ways to Strengthen Your Relationship
As a therapist who has worked with countless couples, I understand that relationships can be difficult and emotionally challenging....

Greg Custer, MS, LCPC
May 5, 20235 min read


Positivity: The Key to a Happier Life
“I never met a man who didn’t like a smile” ~ Dorothy Custer I had the privilege of knowing one of the most positive people in the world...

Greg Custer, MS, LCPC
Apr 30, 20233 min read


Embracing Your Dark Side: How Exploring Your Shadow Self Can Lead to Greater Personal Growth
Our minds are powerful forces that go beyond the conscious level and can profoundly shape our lives. Unlocking this potential is...

Greg Custer, MS, LCPC
Apr 27, 20234 min read


Why Doesn't Your Counselor Rank Well on Social Media?
In today's highly connected world, mental health professionals are faced with a unique challenge. The internet and social media platforms...

Greg Custer, MS, LCPC
Apr 7, 20233 min read


What is CBT?
Cognitive Behavioral Therapy is a powerful and time-limited tool, offering individuals the opportunity to set clear goals for themselves...

Greg Custer, MS, LCPC
Mar 25, 20233 min read


Scientifically Proven Ways to Manage Anxiety
Everyone experiences anxiety from time to time, but for some, it can become a problem that prevents them from living their best life....

Greg Custer, MS, LCPC
Mar 25, 20233 min read


HOW TO FIND THE BEST COUNSELOR
If you were trying to find someone to fix your old car, how would you go about it? The same method applies to finding a Counselor.

Greg Custer, MS, LCPC
Aug 31, 20193 min read
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