Healthy relationships don’t build themselves. They require time, effort, and intentionality. As a counselor, I often meet couples...

Misinformation is everywhere. It spreads faster than wildfire, influencing how we see the world, how we make decisions, and how we feel...

Shadow work is a life-changing yet often misunderstood process in personal growth. Rooted in Carl Jung's work, shadow work invites you to...

I once had a man who came to me for therapy. He said, “my wife told me to come to therapy. I’m a smart person. Why can’t I just do the...

Elections can stir a wide range of emotions—from hope to anxiety. As a therapist, I've witnessed firsthand how significant societal...

"The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who...

In the age of rapid technological advancements, artificial intelligence (AI) has permeated various aspects of our lives. From virtual...

Every relationship faces challenges. Over nearly 20 years of couples counseling, I’ve seen firsthand how communication can either...

As a therapist who has worked with countless couples, I understand that relationships can be difficult and emotionally challenging....

“I never met a man who didn’t like a smile” ~ Dorothy Custer I had the privilege of knowing one of the most positive people in the world...

Our minds are powerful forces that go beyond the conscious level and can profoundly shape our lives. Unlocking this potential is...

In today's highly connected world, mental health professionals are faced with a unique challenge. The internet and social media platforms...

Cognitive Behavioral Therapy is a powerful and time-limited tool, offering individuals the opportunity to set clear goals for themselves...

Everyone experiences anxiety from time to time, but for some, it can become a problem that prevents them from living their best life....

If you were trying to find someone to fix your old car, how would you go about it? The same method applies to finding a Counselor.